Build a brighter foundation
Summer Holiday is a time when young and old look forward to. Young people welcome the holidays as it gives them the opportunity to break the tight routine of school. As children we wish to be taken out on a vacation for fun and adventure. Parents too look forward.
In the present times however, both amongst parents and children, there is one set of belief pattern in trend: to see, travel to a dream destination, beat previous years’ movie record, make exorbitant purchases.
There is yet another set of belief pattern: to immerse children in watertight schedules of classes to raise them academically or engage them in art and craft activities.
Neither of these belief patterns exalt the human to a being nor unravels the true joy of a holiday.
At this juncture Super Minds, offers a potent solution: Happy Summer.
A completely residential summer camp for children aged 8–15 years, designed to help them reconnect with nature and discover the joy within themselves.
The camp provides a refreshing break from the overstimulating digital world that today’s generation is surrounded by. It is built on four foundational principles that nurture a child’s physical, emotional, and inner growth.
1. Happy and Joyful Environments
Children thrive in environments built on respect, affection, and connection, rather than fear or authority.
At Happy Summer, facilitators interact with children in ways that encourage trust and belonging. Connection always comes before correction.
Discipline here is not forced—it becomes a joyful expression of self-efficacy and responsibility.
Children begin their day at 5 AM with gratitude, followed by play and outdoor activities that help reset their circadian rhythm. Just like healthy soil nurtures a sapling, a joyful environment nurtures a growing child.
2. Fulfilling the Innate Physical Needs of a Child – Building Willpower
Children naturally possess high energy, especially during adolescence. When channelled through sports, games, and physical activity, this energy supports both brain development and emotional growth.
Regular physical activity increases Brain-Derived Neurotrophic Factor (BDNF), which supports neuronal growth, learning, memory, and emotional resilience. It also plays a role in regulating metabolism and overall health.
At the camp, children experience:
Outdoor and indoor games
Nutritious food
Healthy sleep (10 PM – 5 AM)
Safe and supportive spaces
Morning nature walks at The Green Inns help reduce stress and boost serotonin levels. Walking also improves blood circulation, enhances memory and attention, strengthens observation skills, and supports the growth of brain regions linked to learning.
Introducing children to a daily walking habit is a powerful investment in their long-term physical and mental wellbeing.
Nutrition and Healthy Eating:
A protein-rich diet with fresh, unprocessed foods forms the foundation of balanced nutrition at Happy Summer.
Some of the healthy practices followed include:
Consuming freshly boiled A2 cow milk
Eating wholesome, well-hydrated meals rich in proteins, fruits, and vegetables to support a healthy gut microbiome and improved brain function
Physical activity before meals to stimulate metabolism and enhance nutrient absorption
Enjoying food in clean, hygienic, and joyful environments, which positively influences digestion and overall wellbeing
Breathing and Relaxation:
Children are introduced to simple breathing techniques that help calm the mind, improve focus, and unlock their inner potential.
Gratitude:
Gratitude is an essential part of the camp experience. Before every meal, children pause for a moment to offer gratitude for the food, nature, and the people who made the meal possible.
This simple practice nurtures mindfulness, humility, and appreciation, helping children develop a deeper connection with themselves and the world around them.